Journal
.
Day
Week
Month
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FRIDAY
Jun 30
›
LEGS
Morning Strength
machines + DBs
Add Exercise
Afternoon Cardio
Type
Run
Walk
Run/Walk
Bike
Row
—
Distance (mi)
Time (min)
Afternoon Metcon
supplement work
Rounds
Time (min)
RPE /10
Add Movement
Vitals + Notes
Body Wt
Sleep (hr)
Energy /10
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metcon
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